Mental health, minus the awkwardness

Your brain has
enough tabs open.

Talk to a licensed professional, or use a guided journal for the thoughts that keep looping. Panik404 helps you close them — one tab at a time.

Talk to someone Explore journals

Licensed professionals • Confidential • Online

brain: buffering support: available judgment: 0%
brain://open-tabs — 5 open
work
relationships
that text from Tuesday
money
am I overthinking?
one tab at a time.

What would help right now?

I need someone to
talk to.

One conversation with a licensed
professional. No profile-scrolling.

Book therapy ↗

I’d rather work
through it
privately.

Guided journals for the loops you’re not
ready to say out loud.

Explore journals ↗

I’m supporting a
team.

Sessions, workshops and programs built for
actual workplaces.

Corporate wellness ↗

Therapy, simplified

You talk.
We match.

You don’t have to browse therapist profiles, compare qualifications or guess who might get you. Tell us what’s going on and our team handles the matching.

Book your session
01

Tell us what’s going on.

You do not need the perfect words. A few lines is enough.

02

We find the right fit.

We match you with a suitable licensed professional.

03

Start the conversation.

Online or IRL, depending on availability.

What’s been sitting heavy?

Pick whatever is closest. It’s a starting point, not a diagnosis.

I don’t even know.

Genuinely the most common answer. Start here and we’ll work it out together.

Start here →

Shop Panik

Sometimes you don’t want to talk yet.
That’s okay.

PANIK 404

Addiction
Recovery
Journal

UNDERSTAND THE PATTERN

Addiction Recovery Journal

Rs 3,995

A guided space to notice triggers, patterns and what keeps pulling you back.

View & buy
PANIK 404

Breakup
Recovery
Journal

30 DAYS TO PROCESS

Breakup Recovery Journal

Rs 3,999

A 30-day ACT-inspired journal for heartbreak, difficult emotions and finding your way back to yourself.

View & buy
PANIK 404

Overthinki
ng
Reset
Journal

TURN DOWN THE NOISE

Overthinking Reset Journal

Rs 3,850

A CBT-inspired journal to question unhelpful thought loops and get more clarity.

View & buy

Professional support.
Human language.

01

Licensed professionals

Every session is with a qualified, verified mental-health professional. No unlicensed advice.

02

We match for you

You tell us what’s going on. We do the matching, so you’re not comparing strangers’ bios at midnight.

03

Built for real life

Online or in person, evenings included, in language that sounds like a person and not a pamphlet.

04

Support beyond sessions

Journals and tools for the days between, so the work doesn’t stop at the door.

From the Panik community

Turns out talking actually helps.

“I booked expecting a lecture. I got a conversation. I’ve been going for four months now.”
Journal + therapy, 26
“The matching thing is the whole point. I would never have picked someone myself.”
Therapy client, 31
“I bought the overthinking journal as a joke gift for myself. Now I actually use it on the bad nights.”
Journal reader, 23
“First time I’ve talked about work stress without someone telling me to be grateful I have a job.”
Therapy client, 29

Panik for work

Your team can’t Slack their way out of burnout.

Panik404 builds mental-health and wellness support for workplaces — sessions your people will actually book, and workshops they won’t dread.

Build a wellness program
Employee mental-health support
Workshops
Wellness programs
Online and onsite formats
Custom programs

Before you overthink it.

You do not have to. Tell us what is going on and we match you with a licensed professional who fits. If the fit is not right, tell us and we will re-match you.

Yes. Sessions run online, and in person where availability allows. You choose your preference when you book.

No. Most people come with something ordinary that has been sitting heavy for a while. That is reason enough. Panik is not an emergency or crisis service — if you are in immediate danger, contact local emergency services.

No. The journals are self-guided wellness resources. They are helpful alongside professional care, not instead of it.

Directly here on the Panik404 shop, with delivery across Pakistan.

You share what you would like support with, your preferred format and your availability. Our team reviews it and matches you with a suitable licensed professional.

You get a confirmation, then a message from our team with your match and session details. No therapist-shopping required.

Less scrolling.
More feeling better.

Book a session Explore journals