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Addiction Recovery Journal
₨ 3,995
A guided journal for anyone tired of falling back into the same addictive patterns.

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Breakup Recovery Journal
₨ 3,999

A 30-day ACT-inspired journal to help you process heartbreak, understand difficult emotions, and gently find your way back to yourself.

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Overthinking Reset Journal
₨ 3,850

A CBT-inspired journal to help you break free from overthinking, challenge unhelpful thoughts, and find more clarity in your everyday life.

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Mental health, minus the awkwardness. Licensed professional support and guided journals for the thoughts that keep looping.

one tab at a time.

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Panik404 is not an emergency or crisis service and does not provide diagnosis or guaranteed clinical outcomes. Journals are self-guided wellness resources, not a replacement for professional mental-health care. If you are in immediate danger or thinking about harming yourself, please contact your local emergency services or a crisis helpline right away.

Addiction Recovery Journal

Breakup Recovery Journal

Overthinking Reset Journal

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